Measure It: Using Sleep Wearables to Test If Aromatherapy Actually Helps You Sleep
sleep-researchwearablesaromatherapy

Measure It: Using Sleep Wearables to Test If Aromatherapy Actually Helps You Sleep

rrelaxation
2026-02-04
9 min read
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A step-by-step at-home protocol using wristband sleep wearables to measure if a scent or diffuser truly improves sleep.

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#sleep-research#wearables#aromatherapy
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